MyJane’s CBD Wellness Guide For Women
It’s no surprise that being a woman generally means having to deal with more physiological stressors than our male counterparts. And it’s definitely no secret that this manifests on at least a monthly basis.
Aside from the unpleasantness of painful PMS and period symptoms, women are constantly juggling between roles of girlfriends or wives, mothers, and so on— which can, at times, make us feel overwhelmed. Women are historically known to spread themselves very thinly in the process of cycling through these hats, and even wearing them all simultaneously.
The physical and emotional labor women undertake in their everyday lives are not things to be overlooked, neglected, or taken for granted. It is essential for all women to take a break from the hustle and bustle of their lives to check in with and take care of themselves in order to ensure their well-being remains healthy and intact.
It is essential for women to consistently partake in self-care.
CBD in a Woman’s World
CBD has been generating a lot of buzz surrounding its seeming qualities of supporting an overall balanced body and mind. CBD is a non-psychoactive compound derived from the cannabis plant, and through early studies is demonstrating promising results for a variety of conditions.
CBD’s benefits also appear to extend into the realm of strictly womanly ailments, which we’ll be outlining in a guide to women’s wellness with CBD.
Women enduring the challenges of hormonal imbalance may find support by including CBD in their wellness regime. According to the Northwell Health Institute, hormonal imbalance affects an estimated 80% of women every day, with only 10% of those affected aware of the phenomenon.
We all have an endocannabinoid system, which ultimately plays a significant role in maintaining balance in our bodies. According to the National Library of Medicine; The endocannabinoid system has been recently recognized as an important modulatory system in the function of brain, endocrine, and immune tissues. It appears to play a very important regulatory role in the secretion of hormones related to reproductive functions and response to stress.
It’s been shown in recent years that CBD is able to influence and stimulate the endocannabinoid system.
A 1993 study found that CBD helps to regulate the secretion of the hormone cortisol, which is responsible for the activation of stress in the brain and body.1 Additionally, it can be used to influence other major hormones, such as melatonin and cortisol.2
Easing Premenstrual Syndrome (PMS) Symptoms with CBD
In connection with the previous point, studies find that CBD can help with alleviating the ever-unpleasant PMS symptoms that women experience before and/or during their period.
The PMS symptoms that CBD may help lighten in extremity include: mood irregularities and general mood swings; bloating and cramps; and the discomfort of tenderness associated with it.
Using CBD for Romance
CBD has lately been playing a major role in providing women with tools to experience increased pleasure in their sex lives.
Alyssa Dweck, MD— OBGYN in Westchester, New York and author of The Complete A to Z for Your V— says that upon the advent of CBD in mainstream markets, women have been turning to CBD oil in sprays and lubricants to enhance sexual intercourse by easing pain and dryness down under.3
Additionally, certain CBD products taken appropriately may help relax muscles, increase libido, set the mood, and even lighten performance-related worries.
These relaxing properties associated with CBD use seem to be helping women have overall more fulfilling and enjoyable sex lives, especially since relaxing before or during sex is a common struggle among women across all boards.
Are There CBD Products for Women Experiencing Menopause?
CBD may be able to attenuate some symptoms specifically associated with menopause in women. Studies suggest that the substance may help in the reduction of sleep disturbances, the stabilization of mood changes, and even the decrease of bone density loss.
Dr. Dweck says that CBD oil is growing in popularity among perimenopausal and menopausal women who struggle with insomnia associated with feminine hormonal changes.
“Sleep is interrupted during this time, impacting your day-to-day life,” says the doctor.
She says her patients use CBD oil to assist them with getting a better night’s sleep. It seems to especially help in easing the menopause-related disbalance that tends to plague them at night. Regarding this phenomenon, Dr. Dweck comments, “Women wake up with a busy mind and can’t shut down their thoughts.”
Using CBD in Your Daily Beauty Routine
The beauty industry is experiencing a recent influx of CBD products— including moisturizers, night creams, eye creams, serums, face masks, and various hair products.
A study conducted in 2014 found that CBD was able to help regulate the oil production of sebaceous glands and lower skin inflammation, thus helping to suppress acne breakouts.4
Dr. Anita Sadaty, obstetrician-gynecologist based in Roslyn, New York says, “In general, anti-aging skin benefits may be related to the anti-inflammatory properties of CBD.” She also claims that topical CBD can be beneficial for eczema, skin rashes, and psoriasis.5
All in all, if you feel like you struggle in any of the above areas on a day-to-day basis, it’s definitely worth a shot to incorporate CBD into your lifestyle. Whether you’re looking to use CBD oil to possibly help ease your cramps or try a CBD-containing face mask to help decrease inflammation, you should definitely research your products beforehand.
MyJane offers a wide selection of various high-quality CBD products that are formulated with the utmost care and precision by their makers.
We love hearing from you! In the comment section below, tell us how you use CBD to achieve your wellness goal.
- Zuardi, A. W., Guimarães, F. S., & Moreira, A. C. (1993). Effect of cannabidiol on plasma prolactin, growth hormone and cortisol in human volunteers. Brazilian journal of medical and biological research = Revista brasileira de pesquisas medicas e biologicas, 26(2), 213–217.
- Hazlegreaves, S. (2020, August 17). Can CBD restore your hormonal imbalance? Open Access Government.https://www.openaccessgovernment.org/can-cbd-restore-your-hormonal-imbalance/91757.
- Dweck, A., & Westen, R. (2017). The complete A to Z for your V: a women’s guide to everything you ever wanted to know about your vagina–health, pleasure, hormones, and more. Fair Winds Press.
- Oláh, A., Tóth, B. I., Borbíró, I., Sugawara, K., Szöllõsi, A. G., Czifra, G., Pál, B., Ambrus, L., Kloepper, J., Camera, E., Ludovici, M., Picardo, M., Voets, T., Zouboulis, C. C., Paus, R., & Bíró, T. (2014). Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes. The Journal of clinical investigation, 124(9), 3713–3724. https://doi.org/10.1172/JCI64628
- *, N. (2019, February 24). Why All The Hype About CBD & 10 Things Happy People Have In Common • Dr. Sadaty Gynecology Functional Medicine NY. Dr. Sadaty Gynecology Functional Medicine NY. https://www.drsadaty.com/2019/01/29/cbd-whats-all-the-hype-about/.